Protein truffles made with peanut butter and chocolate, what could be better than that?
10 minutes of preparation on the roof in total and another 15 minutes of freezing.
Light, delicious, accessible, rich in nutritional values - proteins and fats.
Definitely a corner shop near the cafe!
Enjoy your meal!
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So what do you need?
Ingredients:
100 grams peanut butter
A teaspoon of vanilla extract
30 grams wheat protein powder - you can also use other protein powder/pea protein powder
2 tablespoons Sweetango powdered sugar
or regular powdered sugar
50 grams of elite dark chocolate
1 teaspoon coconut oil/regular oil
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How to prepare:
Mix together all the ingredients except the dark chocolate and coconut oil (or regular oil).
Roll into balls and place on a tray with baking paper, put in the freezer for 15-20 minutes.
Remove the balls from the freezer and melt the chocolate with the oil.
Dip each ball in chocolate and cover it. Return to the baking paper and store in an airtight container.
Store in the freezer, recommended for up to a week.
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Nutritional values for the entire quantity with Sweetango powdered sugar
1198 calories
55 grams of protein
98 grams of carbohydrates
60 grams of fat
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With regular powdered sugar
1324 calories
130 grams of carbohydrates
55 grams of protein
60 grams of fat
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I got 11 pills and used Sweetango:
108 calories
8.9 grams of carbohydrates
5.4 grams of fat
5 grams of protein