You need something sweet during Passover, something delicious, easy to prepare, without compromising on taste and without going overboard with the calories. A meal that can be combined in the morning or evening. 15 minutes of work and you have delicious crepes on which you can add whatever you want.
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Don't forget to prepare, take a photo, and tag me.
Ingredients for 6 crepes:
3 eggs
1/3 cup (60ml) soy drink/regular milk
125 grams of 5% fat white cheese
1/4 cup (35 grams) cornstarch
A bag of vanilla sugar
A pinch of salt
1 teaspoon butter/oil for frying (add in 2 batches)
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Preparation method:
Mix all the batter ingredients well in a bowl to obtain a uniform and liquid mixture.
Grease a 22 cm diameter frying pan with butter/oil and heat.
Pour a ladle of the batter into the pan so that it covers the entire bottom of the pan, fry for a minute to a minute and a half until you can flip it with a spatula, and fry for another half a minute on the other side.
Transfer to a plate and add toppings of your choice.
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Nutritional values for a crepe without additives with GO protein-enriched soy drink (6 crepes):
90 calories
8 grams of carbohydrate
5 grams of protein
3.8 grams of fat
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3 crepes will complete your excellent meal that contains
270 calories
24 grams of carbohydrates
15 grams of protein
11.4 Fat
Don't go crazy with the toppings.