Hummus and cauliflower patty

If you are also looking for variety in one of your meals of the day, a dish that contains a decent amount of protein, fiber, and carbohydrates, is very tasty, and easy to prepare, this is the recipe for you!

In 15 minutes of preparation and another 30 minutes of baking, you can make these meatballs that will last you for several days.

So what do you need?

450 grams cauliflower

300 grams canned chickpeas (one can, drained)

2 eggs

A teaspoon of salt

A teaspoon of turmeric

A teaspoon of cumin

A teaspoon of sweet paprika

Half a teaspoon of black pepper

A teaspoon of hot chili

2 tablespoons oil

Preparation method:

Soak the cauliflower in boiling water for about 10 minutes with lemon/vinegar, then rinse it with water.

Chop it finely, the finer the better, or put it in a food processor.

Mash the hummus well with a fork until it becomes a paste.

Mix the cauliflower and chickpeas in a bowl and add the rest of the ingredients.

Form meatballs on greased baking paper.

Grease the meatballs on top and bake for about 25-30 minutes at 200 degrees.

After 15 minutes, turn the meatballs over.

Nutritional values ​​for each meatball at a discount, which will cost you 11:

87 calories

8 grams of carbohydrates

5.17 grams of protein

3.7 grams of dietary fiber

3.5 grams of fat